Health
& Wellness ArticlesAmy
Jamieson-Petonic, MEd., R.D.
A Warm, Winter Meal that Packs Nutritional Punch
The winter months bring colder temperatures, longer nights, and the desire for foods that warm the soul. Soups can be a great way to try some new and easy recipes that will be short on time, but high on taste and nutrition. Click Here to
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Survival Skills for a Happy and Healthy Vegetarian Holiday
The holidays are a wonderful time of year to be with friends, family and loved ones. For most of us, the holidays are also a time for enjoying various foods that we may not have at any other time of the year. In addition to the traditional holiday meals, there are also a number of social gatherings at this time of year that include a bounty of wonderful foods. However, as a vegetarian, these events can be challenging at best. For a vegetarian, it may become a game of maneuvering through the animal- based maze of menu items. Many times, a vegetarian may leave these events hungry. Click Here to
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Fall Into Health
Fall is a great time to get back on track with your health and fitness goals. With the change of seasons comes the change of leaves and rebirth of the fresh, autumn air. Fall can be a great time for personal change, too. Kids are going back to school, and parents finally return to normalcy with their routines. Click Here to
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The ABC's of packing a Healthy Lunch!
It's back to school for the kids and the dreaded task of fixing their lunch for you. As a parent, you want to offer a lunch they will eat, while offering nutritious foods, too. Nutritious lunch packing can be as easy as ABC. Click Here to
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Organic on a budget? You Betcha!
As a health-conscious consumer, you
spend quite a bit of time, energy, and money to maintain your health. The challenge
for most of my clients is how to do this with limited finances. My clients often
ask me questions about purchasing organic foods . Some of the questions include:
"Should I buy organic products? If so, which ones? Aren't organic products more
expensive? How can I feed
my family healthy on a budget?" Find out the anwsers to these and many other
of your organic food purchasing questions in this month article. Click Here to
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More to come Soon!
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